3 Benefits of Leafy Greens

Going green when it comes to your diet may take a bit of time getting used to but you can guarantee that everything will pay off in the end. Check out the following benefits you can reap from eating leafy greens. Preserve Vision Health Leafy greens such as mustard greens, dandelion, kale, and Swiss chard are good sources of zeaxanthin and carotenoids lutein that helps filter the high-energy light that can cause damage to your eyes. Zeaxanthin and lutein reduces the discomfort that is caused by glare which will then decrease the risk of acquiring cataracts, as well as...

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