Going green when it comes to your diet may take a bit of time getting used to but you can guarantee that everything will pay off in the end. Check out the following benefits you can reap from eating leafy greens.
Preserve Vision Health
Leafy greens such as mustard greens, dandelion, kale, and Swiss chard are good sources of zeaxanthin and carotenoids lutein that helps filter the high-energy light that can cause damage to your eyes. Zeaxanthin and lutein reduces the discomfort that is caused by glare which will then decrease the risk of acquiring cataracts, as well as increasing the distance that you are able to see.
Fuels Your Body
One-cup of raw escarole can provide you with 1/10 of your daily essentials for vitamin B5. The B vitamins in your body help convert the food carbs into glucose which will then be used as a fuel to produce the energy that you need. B vitamins are water soluble which means your body isn’t capable of storing them so you must sustain yourself enough of B vitamins each day.
Enhances Bone Health
If the leafy greens taste bitter, embrace it because it’s a good sign. This means that it contains high levels of calcium. For your daily intake, you can have a 1/2 cup serving of dandelion greens since this contains 78mg of calcium, Swiss chard has 54mg, mustard greens have 55mg, and kale has 49mg.…
People think that just because you’re at home, you’re doing fine and good but you’re not. Did you know that burning plastic bag could harm our ozone layer? There’s a substance which makes a plastic a contributor to climate change. Plastic bottles, envelopes, Styrofoam, plastic cups, and all materials which are made up of plastic can lead to climate change.
Throwing plastic bottles every after use is one of the practices humans are constantly doing. Also, burning plastic bags at home is one of our wrong doings. You shouldn’t burn plastics instead we have to recycle such materials. Recycling is the key to control climate change. Here is a friendly reminder for you, PLEASE DON’T BURN PLASTICS.…
As other people say, there are only few people who are gifted with the green thumb. And the person who has the green thumb can make the plants grow easily and strong. They are the ones who likes to plant to preserve the environment.
But, other people to plant, with enough perseverance and determination, they will truly learn how to do it. They will be able to learn the basic techniques on how to make the plant grow and make them healthy. Yes, they will experience failures but they must overcome it.
Nowadays, gardening is quite an essential part of the lives of the people especially those people who like to plant herbal and medicinal plants. It will surely help them to provide the initial medication to their sicknesses.…
People must be aware that gardening is quite important and valuable to the environment. That’s why, people must observe on how they are going to do it without harming other people and plants in their surroundings. They must be responsible enough to the plants that they are planting and on how to protect them.
People must be observant to do the proper and improper way of planting or gardening. They must be careful in planting or gardening. They must be gentle enough with the plants or crops in their surroundings. They must be able to protect their plants from unwelcome animals that can destroy their plants from growing safely.
They must be able to avoid the improper way of tending the gardens at their homes. They must not expose their plants on too much sunlight. Remember too much of everything will be bad to the condition of the plants. People must not neglect the needs of the plants, once in a while they can talk to them and ask them if they are doing fine.…
Who wouldn’t be mesmerized by the luscious green leaves, the teeming fruits that tickles your salivary glands or the blooming flowers that warms the heart? Truly, gardening is such a rewarding hobby with lots of hard work.
Aeration is the process of making the soil less compacted.
This is done in order to enhance the fertility of the soil and improve the nutrient and water absorption of the roots of the plants for a healthier growth.
Aeration can either be done manually using some basic tools like a spade or a shovel for smaller gardens or mechanically for larger ones.
Lastly, it is very important to know that you cannot so this procedure with the plants in the garden. Generally this is done in preparation for seeding or planting.…
Gardening as a form of hobby is not only just an ordinary past time. It is a very beneficial activity not only for does who really spend their time tending to their beloved plants. Here are the some of the benefits that a gardener reaps other than the products of photosynthesis:
- Physical wellness
Watering, aerating and weeding requires a lot of action, they are a good form of exercise with the free supply of natural oxygen.
- Emotional well being
Gardening is a form of distressing. Since the gardener can focus on other things aside from the overwhelming stressors of life.
- Social Interaction
Being a hands on gardener requires a lot of research and experience. Sometimes, lots of knowledge are derived from others like attending seminars or joining organizations which helps its members in terms of gardening. In this case, you will also be exposed socially.…
Earthworms are harmless creatures that thrives in soils and can be found mostly everywhere. Science and technology have developed a way of culturing and using them to fertilized the soil and that is termed as vermiculture.
Application of vermiculture in gardening is earth-friendly and very practical. Since these worms produces fertilizers from organic compounds without any synthetic chemicals , it pro nature. Practical in such a sense that gardeners need not to spend lots of bucks in purchasing commercial fertilizers, and pesticides in order to enhance the growth of plants.
This method is applicable is any types of garden, whether small-scale or large scale, flower or vegetable gardening or even outdoor and indoor gardening.…
Gardening is just like any other form of relaxation. It helps to ease the mind from stress and loneliness. It can also help a person to forget their problems. And, it can teach a person that the environment is like a human that an individual can talk to.
Whenever a person is busy for the whole week, a person can reserve the weekends in the garden, they can clean up the garden, water the plants and talk to them so that it will not easily die. They can treat the garden as one of their solemn place in their house.
They must enjoy the comfort that the garden gives them. They will realize that there is so much joy and beauty that exists in this harsh world. They must be gentle and caring in tending the plants in the garden so that it will give them the care that they need whenever they are lonely.…